It is not because you have had problems conceiving a child in the past that you are convicted. The entire sperm manufacturing process takes about 2.5 months. It’s hard to say that there are so many things that can affect your health and the amount of sperm. The following tips should therefore be followed continuously for a long time. Indeed, if during this cycle of more than 2 months, there is one or other point that affects the health of your production, then you may never be able to solve your infertility problem.
As we saw in a previous article, we must not forget that there are three criteria that determine sperm health: the quantity, quality and mobility of spermatozoa.
How to increase sperm production?
All you need to do to increase the quality of sperm and what to avoid to produce infertile spermatozoids
Increase your testosterone level. We have already explained why testosterone production is related to sperm production. In general, when your body produces more testosterone, it also produces more sperm. Here are some tips to increase your testosterone levels, and therefore (often) increase your sperm production. You have to pay attention to your diet, your lifestyle and especially to do more sports. There are also many dietary supplements to increase testosterone. These supplements are always composed of natural ingredients and are a simple and effective solution to boost testosterone.
⇒ We advise you to buy TestRX to increase your testosterone level. This product is ideal to boost the natural testo and therefore improve the quality of sperm.
Avoid nicotine, drugs and drugs. If you are trying to have a child, it is best to completely avoid nicotine (whether in the form of cigarettes, chewing gum or vaping). Not only does nicotine lower the amount of sperm in the sperm, but it also affects the mobility and quality of the sperm. Not to mention the fact that nicotine can also have effects on the libido and increase the chances of becoming powerless. More importantly, nicotine can have effects on sperm DNA and therefore, this can cause problems for the future baby.
As studies show, marijuana can decrease mobility and decrease sperm quality. Other drugs such as heroin and cocaine can affect the health of your entire body, including your reproductive system. Not only are these drugs illegal, but they also have extremely serious consequences when designing a child.
Reduce alcohol consumption. Although less dangerous than nicotine, too much alcohol can reduce the amount and quality of sperm. Remember that in humans, the recommended daily consumption of alcohol is one or two glasses.
Decrease caffeine intake (especially in sodas). Some researchers have indicated that caffeine can have a detrimental effect on the amount of sperm. There is some correlation between caffeine and the declining fertility rate in the world. In spite of this, the research tries rather to say that it is not the caffeine present in the coffee or the tea which would pose problem. Sugary sodas that contain caffeine would be rather responsible. Nevertheless, it is not advisable to drink dozens of cups of coffee if you want to conceive a child.
Losing weight. There is a clear correlation between overweight men and infertile men. In any case, it is better to lose the extra pounds. Even without considering the context of conceiving a child. The reasons are simple.
- Fats have a negative impact on gonadrotophine (read here what it is).
- Bumps around the pubic area and genitals can warm the temperature in the area. We will see later that temperature plays a vital role in fertility.
Do sports. Whether running, football or the gym, not only will you lose fat but you will also gain muscle. Research has shown that men who train regularly (more than 7 hours a week) produce more sperm than those who do less than one hour of sport per week. Not only is sport good for your health, but it also helps to relieve stress (important factor) and stimulates vitamin D if you run outdoors.
Eat well. Antioxidants found in certain foods improve the quality and quantity of sperm. Fruits, vegetables, and even a glass of wine can help improve quality.
It is best to avoid soy since it contains phyto-oestrogens. This could lead to a decrease in sperm. Thus, all derivatives are to be banned, such as soy sauce, edamame, tofu, vegetarian burgers. Of course, soy will not make a fertile man infertile, but men who already have low sperm counts in sperm, would do well not to consume too much.
Master your stress. Cortisol is the stress hormone. It decreases the production of testosterone. And if so, it’s the same for your sperm. Once the stress period is over, everything gets back to normal. But if the stress is chronic, there is really no time needed for the body to return to normal. Learn to de-stress yourself if you want to have a baby!
⇒ We also propose you to buy this anti-stress which helps you to boost your mood.
Keep your testicles cool. This is perhaps the most important factor. It is essential to keep your genitals at a cool temperature if you want to have healthy sperm. This is the reason why nature has created man with testicles outside the body. While women have their reproductive organs inside. Your internal body temperature is too hot for sperm. So here are some tips to keep your testicles at the right temperature.
Avoid hot baths and jacuzzis. Do not stay more than 10 to 20 minutes in a hot tub or sauna and do not go to saunas more than once or twice a week. The more cautious will try not to go at all if they want to maximize the chances of being fertile.
Do less cycling. Spending more than 30 minutes on the seat of a bike, especially if you wear tight-fitting suits, can increase the temperature around the scrotum and therefore damage your sperm.
Do not keep your laptop on your lap. There too … computers, it heats. When the computers are on their knees, they warm and warm your legs and your crotch. There are portable tablets that can be placed on his lap.
Avoid tight underwear. During the time you are trying to conceive, avoid wearing briefs or tight boxers. The tight underwear has the effect of warming the intimate parts.
Stand up more often! If you sit all day, your crotch will heat up, being compressed by your legs and your belly. So, get up, take a walk, stretch frequently.
Take your cell phone out of your pocket. Because of the electronic signals and radio waves, and because of the heat generated by the device, experts recommend taking the phones out of your pocket.
Avoid lubricants during sex. Lubricants and other intimate products can interfere with the mobility of spermatozoa. They make swimming more difficult. Some chemicals can also kill sperm. If you really need lubricant, use natural oils.
Know the effects of drugs used daily. If you are on regular treatment, it may have a negative effect on fertility. Check with your doctor for possible side effects.
For example, cancer treatments can make a man infertile for life. If you have cancer and want to conceive, ask about the possibility of freezing sperm before starting treatment.
Take vitamins, supplements that boost fertility. Vitamin C, zinc, or folic acid deficiency have been shown to reduce the amount of spermatozoa. But a deficiency can also cause chromosomal irregularities or miscarriages (because the miscarriages can come from a problem causing the father or the mother).
Avoid xenestrogens and other chemical components. Xenestrogens decrease testosterone levels and the amount of spermatozoa.
Researchers have also shown that contact with certain household chemicals can have adverse health consequences. They are called endocrine disruptors. These chemical elements interfere with our hormonal system, leading to weight gain or certain handicaps. And concerning fertility, the most disturbing disrupter is xenestrogen. It mimics estrogen in the human body. Unfortunately, there are some everywhere. In shampoos, essence, toothpaste …